Posts

5 Lifestyle Diseases That You Will Acquire if You Don't Shape Up Today

Lifestyle diseases, also known as non-communicable diseases (NCDs), are conditions that are often linked to unhealthy lifestyle habits such as poor diet, lack of physical activity, smoking, and excessive alcohol consumption. These diseases are chronic in nature and tend to develop over time. According to the World Health Organization (WHO), lifestyle diseases are responsible for approximately 70% of all deaths worldwide. In this article, we will discuss the top 5 lifestyle diseases that are prevalent in the world today. 1. Cardiovascular Diseases (CVD) Cardiovascular diseases are a group of disorders that affect the heart and blood vessels. These include coronary artery disease, stroke, and heart failure. CVD is the leading cause of death globally, accounting for around 31% of all deaths. Several factors contribute to the development of CVD, including high blood pressure, high cholesterol levels, smoking, and obesity. The condition can be managed through lifestyle changes such as a hea
Recent posts